Are you feeling stuck in a rut or trapped by your past? As a therapist, it is my ultimate goal to provide individuals with a welcoming, non-judgmental, and empathetic space to discuss obstacles that are preventing them from reaching their fullest potential. It can be overwhelming and intimidating to seek therapy, but once you take the step to seeking help you are closer to a brighter future. I am here to support you in your journey to finding a sense of peace and a fuller life.
Each individual is unique. Therefore, no single therapeutic approach works for all clients. It is my goal as a therapist to create an individualized approach to meet the specific needs and expectations for each client. I utilize various approaches such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Strength Based, and Solution Focused.
I have experience assisting clients of all ages with issues such as PTSD, anxiety, depression, social skills deficits, self-harm, and self-esteem. Although every client has a different treatment goal, I strive to offer all clients insights, skills, and resources that will lead to a fuller life.
Follow me on Instagram @UPPERLIMITSCOUNSELING
Mary Jo Downer LISW 